Good oral hygiene provides a mouth with a healthy appearance and odor. This means that:
- Your teeth are clean and no food waste
- The gums have a pink and do not hurt or bleed while brushing or flossing
- Bad breath is not a constant problem
If your gums hurt or bleed while brushing or flossing, or you are experiencing persistent bad breath, see your dentist. Any of these infections indicate a problem.
Your dentist or hygienist will help develop good oral hygiene techniques and teach you to identify areas that require extra attention during brushing and flossing.
How is practice good oral hygiene?
One of the most important things you can do for your teeth and gums is to maintain good oral hygiene. Healthy teeth not only provide a good look at him and make him feel good, but they allow you to speak and eat properly. Good oral health is important to your overall wellness.
Daily preventive care, including proper brushing and flossing, will help stop problems, and are less painful and less expensive than treatment for an infection that has been allowed to progress.
In between regular visits to the dentist, there are simple steps that each of us can take to greatly reduce the development of cavities, gum disease and other dental problems:
- Brushing thoroughly and floss at least twice a day
- Eat a balanced diet and limiting snacks between meals
- Use dental products that contain fluoride
- Use fluoride mouthwash if your dentist tells
- Make sure that your children under 12 drink fluoridated water or if you live in a non-fluoridated water, fluoride supplements adminístreles: ask the Dentist
Proper brushing technique
- Tilt the brush at a 45 ° angle against the gumline and slide the brush, unidirectionally toward the edge of the tooth: gum-tooth unidirectional movements in all external and internal surfaces of the teeth
- Brush the chewing surface of each tooth using short back and forth movements and front to back.
- Gently brush the tongue and inside the cheeks to remove bacteria and freshen breath.
Proper technique for flossing
- Use about 45 cm (18 “) of floss, leaving 3 to 5 cm (1 to 2”) to work.
- Gently follow the curves of your teeth. Each time you insert the thread into an interdental space, first apply it to the back surface of the anterior teeth and then to the anterior surface of the posterior teeth.
- Be sure to clean under the gum line, but avoid snapping the floss against it.