How to brush your teeth with coconut oil

Brush your teeth with oil coconut to prevent tooth decay, eliminate bad breath and reduce the risk of tooth decay and gingivitis. Many people use coconut oil on the scalp to kill lice, bacteria and parasites leather, but coconut oil also works well to end bad breath caused by bacteria in the mouth. In fact, many of glycerin in the pasta commercial dental derived from coconut oil.

Read the label before using a product with coconut oil for your dental health to make sure it is suitable consumption, because some coconut oil products are designed for hair or skin care. Learn how you can replace a commercial tooth paste and use coconut oil for your dental health.


  1. Combine 2 tablespoons melted coconut oil with 3 tablespoons of baking soda in a small bowl to make a paste. Mix the ingredients with a fork until the dough looks like a regular toothpaste. In addition to making coconut oil becomes a paste, baking soda contributes to the effectiveness of coconut oils with their own benefits as teeth whitener.
  2. Moisten your toothbrush with warm water and place dough on it enough to cover the surface of brushing. Brush your teeth in a circular pasta with coconut oil and baking soda concentrating on a small group of teeth at a time. Brush your tongue to distribute the pasta and remove bacteria to freshen your breath.
  3. Rinse your mouth with a cup of water and avoid spitting water in the sink. Rinse spits out a garbage bag and discard. Coconut oil hardens at low temperatures, so some of the oil spilled in the pipes could clog your sink if rinsed with cold water.
  4. Continue this process several times a week to experience the benefits of brushing your teeth with coconut oil.

Tips & Warnings

  • Package combines artificial sweetener and peppermint oil on your paste to add flavor.
  • Save your dough in the bathroom, not in the refrigerator to prevent the content of coconut oil harden the paste.