Do know that good oral health can prevent various diseases in the body? Studies from Harvard University and other research reveal that in the mouth inhabit diverse communities of bacteria, viruses and other microorganisms. The balance between beneficial microbes to the pathogenic organism varies according to the state of health of the person.
Good oral hygiene helps to control the growth of these bacteria and helps reduce the risk of them passing into the bloodstream and affect other parts of the body, thus increasing the risk of cardiovascular disease, among others.
For this reason, it is extremely important to maintain excellent oral care to maintain overall health.
We start with the basics, one of the main enemies of our oral health is dental plaque, so we should remove to prevent caries, among other dental problems.
According to several reports from the Center for Disease Control and Prevention of the United States (CDC), more than 19% of American children between two and nineteen years of age have untreated cavities.
The plate is a transparent layer of bacteria that forms on the surface of the teeth, between them and in the gums. Is formed very quickly because bacteria are constantly in our mouth and use waste from our diet and saliva to grow and develop.
Good oral hygiene is the solution to prevent their formation and greater problems in the medium and long term.
We should note that the plaque is not removed with just water and that good oral hygiene habits keep us free from it preventing tooth decay and other oral problems.
Here are several basic care to have excellent oral health.
- Brush your teeth three times a day or after every meal.
- Make sure that you use toothpaste containing fluoride.
- Thread or floss used after eating food.
- We strongly recommend the use of mouthwash two or three times a day after each brushing.
- Visit your dentist regularly. The frequency will depend on the individual needs of each person.
- Try to eat foods and beverages low in sugar