It may take many things in your mouth for eight hours, and especially if those hours coincide with your sleeping hours, bacteria may be making the rounds. But do not let that worry you the idea that you can be generating plaque, caries, tartar or gingivitis and thus prevent you from passing bad night or rest. There are many ways to keep your oral health safe during sleep.
Dentist in Seville gives you eight dental tips for you to do before sleep:
Brush your teeth before bed. Brushing before bedtime because it helps protect against plaque buildup, tooth decay and gum disease. If you are particularly susceptible to tooth decay and gum disease, dentists recommend that you brush your teeth immediately after dinner and again right before bed.
Properly used toothbrush. According to dentists, the best way to clean teeth, perform a soft brushed back, forth with short strokes. Brush the outer surfaces of the teeth first, then the inner surfaces of teeth, followed by the chewing surfaces. To clean the back of the front teeth, use the tip of the brush and makes slow movements up and down.
Head over to an electric toothbrush. Rotating and oscillating brush head electric toothbrush motion removes plaque from the teeth in a more efficient manner than the traditional brush. Be sure to choose a toothbrush that is electric you convenient to carry, it is easy to use, and has a rotating-oscillating head.
Do not limit yourself only to the toothbrush, floss! Flossing removes food particles and plaque buildup, while still soft. If this waste is left on the teeth, bacteria will increase throughout the night as they feed these wastes. Moreover, if you allow the plaque hardens, it becomes tartar, and tartar can only be removed by a dentist for a professional cleaning. The flossing is recommended throughout the day, but at least you must use at night before bed. If you are prone to gum disease or tartar buildup, then you need to use it several times a day.
Use mouthwash. Do not think you used mouthwash just to have a fresh breath because they contain special ingredients, strengthen teeth and help to solve certain problems that threaten oral health. Rinse mouth with mouthwash before bed will help maintain teeth free of plaque, caries and gum having safe from contracting gingivitis.
Keep in mind that many commercial mouthwashes are only designed to mask bad breath and will not do much to help your oral health. Ask your dentist about which mouthwash is best suited for you.
Do not grind your teeth. If you have worn teeth enamel, you have suffered an increase of tooth sensitivity or ratings tissue torn cheek, it may be because you grind your teeth while you sleep. Although it is an involuntary action and you cannot quit, because you are not aware at night, there are mouth guards that can be used at night to protect the teeth. Check with your dentist if you think you have this problem, since we provide the best solution.
Visit your dentist regularly. Be sure to schedule regular dental visits and schedule regular dental cleanings. Your dentist will help keep teeth clean and gums healthy long term. Remember that preventive care and maintenance is very important for good oral health either during the day and overnight.